Back pain is a very common and very troublesome symptom that has many possible causes. Because we are spending such a large amount of time stooped over our computers presently; we are experiencing more back strain. Exercise can help, but exercising the wrong way can cause back pain too.
In this article we will be offering suggestions on how to avoid some of these back issues.
If you sit at a desk or computer, or anywhere, for a long time without moving around, you might be subject to back pain. Moreover, the chair in which you are sitting, even if it isn't comfortable, isn't necessarily the problem. Just sitting too long can cause back problems. The fact is, sitting down puts a lot more pressure on your back than standing or walking. This makes it easy to understand why office workers suffer such a high percentage of back pain. Some people, following the example of author Philip Roth, place their computers on a high surface such as a lectern or counter-top and work there Many companies now offer their employees desks that can be used either standing or sitting. There's also the fact that your health and well-being will be improved if you spend more time moving around and standing than if you are seated. This has been proven by research. Maybe the thought of working while standing up doesn't appeal to you. If so, at least get up from time to time and move around a bit. Something simple, such as standing up and stretching, or going for a five-minute walk, can make a big difference in the pressure your back is subjected to by sitting too long.
There are also ways your back can result in pain that stem from other aspects in our existence. As we all know the obvious ill effects that smoking can cause; it can also be the culprit for some back pain and other perils as well. This is because smoking is bad for circulation and may have a negative effect on the way nutrients are distributed to your click here now organs and bones.
This eventually contributes to spinal degeneration. You may experience back pain if you do not maintain constant hydration for websites the discs in your spine. Dehydration is something we need to pay close attention to if we want to keep not only our spine, but our complete body in the best health we can; especially if you have an arduous exercise regimen.
Even though old age is not actually the reason for back pain, there are quite a few folks that will have had previous issues that seem more prevalent as they age. Osteoporosis, usually happening to women, reduces the strength of the bones and fractures are more apt to happen. Osteoarthritis can cause pain throughout the body, but the spine is particularly vulnerable.
Without proper treatment, bone density will lessen in strength with age and may cause degenerative disc learn this here now disease. Of course there are a lot of additional things that will end up causing back pain for the elderly. There are preventative measures you can take to lessen the chances of suffering some of these illnesses; like a daily exercise routine, along with the required supplement to keep your bones fit.
There are many reasons why someone may suffer from back pain and, sometimes, it isn't even possible for a medical doctor to ascertain the exact cause of someone's problem. Sometimes it's very straightforward, as when your back starts hurting after you lift something heavy, but at other times it's not so clear. The situations you can get into that may lead to back pain are many. We have only been able to touch on a few in this short article.